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2206, 2020

The Benefits of B Vitamins

By |Macánta News|0 Comments

B Vitamins are a group of vitamins that includes thiamine, riboflavin, niacin, B6, folate, B12, pantothenic acid, biotin and choline. Taken together, they’ve been proven to have a synergistic benefit to health. Some people [...]

906, 2020

Tips For Better Sleep

By |Macánta News|0 Comments

Nobody wants to be still awake looking at the clock at 4:45am unnecessarily! Now more than ever, we must all recognise the importance of a good night’s sleep in terms of our physical health, our [...]