sunshine vitamin – Macánta Nutrition

The Increased Importance of Vitamin D3

A recent Irish study carried out by The Irish Longitudinal Study on Ageing (TILDA) based at Trinity College Dublin has found that Vitamin D3 plays a critical role in preventing respiratory infections, reducing antibiotic use, and boosting the immune system response to infections. The report entitled ‘Vitamin D deficiency in Ireland – implications for COVID [...]

Vitamin D3 – The Sunshine Vitamin For All Seasons

The seasons have changed, and although we're still feeling the wind and cold, we are finally seeing more hours of daylight and more sunshine. This is good for the mind, the soul and the body! Sunshine tends to makes everyone that little bit happier and is also an important part of our diet thanks to [...]