Tips For Better Sleep

Nobody wants to be still awake looking at the clock at 4:45am unnecessarily! Now more than ever, we must all recognise the importance of a good night’s sleep in terms of our physical health, our mental health, our sanity and our ability to cope with everyday stresses. Based on our research, here are our 10 [...]

Tips For Better Sleep2020-08-31T13:53:45+01:00

The Increased Importance of Vitamin D3

A recent Irish study carried out by The Irish Longitudinal Study on Ageing (TILDA) based at Trinity College Dublin has found that Vitamin D3 plays a critical role in preventing respiratory infections, reducing antibiotic use, and boosting the immune system response to infections. The report entitled ‘Vitamin D deficiency in Ireland – implications for COVID [...]

The Increased Importance of Vitamin D32020-05-08T15:48:51+01:00
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