Our Folate gives you 400µg of Methylfolate per vegan capsule, providing the recommended daily dose of folic acid for women of reproductive age.
Folate is a B Vitamin (B9) that helps the body to form healthy red blood cells and is also thought to reduce the risk of birth defects (neural tube defects) in unborn babies, such as spina bifida.*
If you’re pregnant or could get pregnant, it’s recommended that you take folic acid supplements.
Supplemental folic acid intake increases maternal folate status.
Take 1 capsule per day.
* Source: EU Register on nutrition and health claims