Blog


How to Support Someone Through Exam Season
Apr 23, 2025
How to support your secondary school and college students as they prepare for exam season....
Earth Day 2025: Exploring the Connection Between Nutrition and Sustainability
Apr 16, 2025
At Macánta Nutrition, we believe that what we eat doesn’t just impact our health—it shapes...
Understanding and Managing Stress
Apr 03, 2025
April marks Stress Awareness Month, a time dedicated to shedding light on the impact of...
Should You Consider Adding Vitamin B to Your Diet?
Mar 19, 2025
Feeling sluggish? Struggling with focus? Your body might need more Vitamin B!      B...
Your Guide to Healing Your Gut
Feb 13, 2025
Gut health has been one of the biggest wellness trends this year—and for good reason....
Build New Habits by Taking Advantage of Old Ones
Feb 13, 2025
Build New Habits by Taking Advantage of Old OnesStruggling to stick to new habits? The key to lasting change isn’t willpower—it’s habit stacking. By linking new behaviors to existing routines, you make them effortless and sustainable. Learn how small, strategic shifts can help you reach your goals without the overwhelm. 📥 Download our free Habit Tracking Journal to get started today!
Calm Amid Chaos: The Role of Nutrition in Finding Balance
Jan 21, 2025
In today's fast-paced world, finding a sense of calm can often feel like an uphill...
Veganuary - Vitamins and Minerals You Need on a Vegan Diet
Jan 14, 2025
Taking on Veganuary? Fantastic! But as you dive into this plant-based challenge, you may find...
Turning New Habits into Lasting Lifestyle Changes: Here’s How
Jan 06, 2025
New Year’s resolutions—we’ve all made them. For some, they’ve led to impressive achievements, like training...
Why Take Supplements? Supporting Wellness in a Modern World
Dec 23, 2024
Maintaining wellness in today’s fast-paced world can be challenging. While a healthy diet is the...