Step 1: Start With Your Primary Goal

Move Freely (Joints & Mobility)

You may want support if you experience stiffness, reduced flexibility, joint discomfort or lead an active lifestyle.

Focus nutrients commonly associated with:

  • Joint structure & cartilage
  • Connective tissue
  • Bone maintenance

Calm & Stress Balance

If life feels constantly switched on, stress support may be a priority.

Often linked with support for:

  • Nervous system balance
  • Relaxation & focus
  • Sleep quality

Heart Health

If you’re focused on long-term wellness and building heart-healthy habits, heart health support may be a priority.

Typically associated with support for:

  • Normal cardiovascular function
  • Healthy circulation
  • Long-term wellness as part of a balanced lifestyle

Energy & Focus

If fatigue, brain fog or poor concentration is holding you back, energy support may help.

Typically associated with:

  • Normal energy metabolism
  • Cognitive performance
  • Reduced tiredness

Sleep Quality

If you struggle to wind down, wake frequently, or feel unrefreshed in the morning, sleep support may help.

Typically associated with support for:

  • Relaxation and wind-down routines
  • Nervous system balance
  • Overnight recovery

Muscle Recovery & Performance

If training, physical work, or regular exercise leaves you feeling sore or fatigued, muscle recovery support may help.

Typically associated with support for:

  • Normal muscle function
  • Post-exercise recovery
  • Physical performance and training demands

Hair, Skin & Nails

If you notice changes in skin texture, brittle nails, or weaker hair, beauty-from-within support may be beneficial.

Typically associated with support for:

  • Skin structure and elasticity
  • Normal connective tissue formation
  • Healthy hair and nail maintenance

Step 2: Check the Foundations First

Before adding anything new, consider the basics:

✔ Are you sleeping well?
✔ Are you eating regularly and enough?
✔ Are you managing stress?
✔ Are you consistent with any supplements you already take?

Supplements support habits - they don’t replace them.

Step 3: Keep It Simple

More isn’t better.

A smart routine usually means:

  • 1–3 supplements
  • Taken consistently
  • Matched to your current goal

You can always adjust later.