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Creatine Monohydrate
Creatine Monohydrate
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One of the world’s most researched and trusted supplements, Creatine Monohydrate is a staple for anyone looking to support strength, performance, and everyday energy.
At Macánta, we believe in integrity and simplicity -
that’s why our Creatine Monohydrate is 100% pure, unflavoured, and easy to use, fitting seamlessly into your daily routine.
Why Choose Creatine Monohydrate?
- Supports strength & power during training.
- Helps with muscle health & maintenance.
- Improves energy availability for repeated activity.
- Backed by decades of scientific research.
How to Use: Take one scoop (5g) daily with water, juice, or your favourite shake.
| Nutrient Description | Per Scoop | % NRV |
|---|---|---|
| Creatine Monohydrate | 5g | - |
| NRV - Nutrient Reference Value - No Established NRV |
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FAQ's
What is Ashwagandha?
Ashwagandha is a traditional Ayurvedic herb widely used for general wellness. Our formula uses KSM-66®, a well-researched, high-concentration extract known for its quality and consistency.
When should I take Ashwagandha?
Ashwagandha can be taken at any time of day, but many people prefer taking it in the evening or with their evening meal. If you’re taking more than one capsule daily, split the dose between morning and evening.
Can I take Ashwagandha with other supplements?
Yes - Ashwagandha is commonly taken alongside Magnesium, L-Theanine, B-Complex, and other daily wellness supplements. If you are on medication or managing a health condition, always check with a healthcare professional first.
How many capsules should I take per day?
The recommended intake is 2 capsules per day, taken with food.
Benefits
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Complements active lifestyles at every age
Creatine is widely used by women of all ages - including those looking to stay strong, active and confident as they move through different life stages.
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Supports everyday strength & performance
A popular choice for those who train regularly, creatine helps support strength-based exercise and high-intensity activity.
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Backed by extensive research
One of the most well-studied supplements available, creatine is supported by decades of research and is trusted by athletes, gym-goers and everyday wellness users.
Who's it for?
Creatine is ideal for anyone who wants to:
- Support their strength, power and performance during training
- Add a well-researched supplement to their fitness or wellness routine
- Stay active and strong through busy or demanding periods
- Complement their goals at any age, including women looking to maintain confidence and strength as they move through different life stages