Men’s health often doesn’t get the attention it deserves. Many men tend to put off doctor visits, ignore warning signs, or hesitate to talk about their health. But taking care of your health is essential to living a long, active, and fulfilling life. In fact, recent figures show that only 37% of males in Ireland attended medical visits in 2024.
Men’s Health Week is a reminder to hit pause and check in on something that often gets overlooked - your health. Whether it’s physical fitness, mental wellbeing, or simply staying on top of check-ups, this week is about encouraging you or prompting someone you know, to take small, proactive steps that can make a big difference.
Why Men’s Health Deserves Attention
From higher rates of cardiovascular disease to increased stress levels and lower help-seeking around mental health, men face a unique set of challenges. Many of these issues are preventable or manageable with the right lifestyle choices - which include balanced nutrition, regular movement, sleep, stress management, and where appropriate, targeted supplementation.
What Areas of Health Should Men Focus On?
Men experience specific health risks and challenges that often go unspoken or unchecked. Here are five core areas where men can benefit from being more proactive:
1. Hormonal Health & Energy
Testosterone levels begin to decline gradually from age 40 onward, often impacting energy, mood, and motivation. Stress can accelerate this drop by raising cortisol levels, which suppress testosterone. Supporting hormonal balance naturally is a key step in maintaining vitality and muscle mass.
How can men support hormonal balance naturally?
- Stress Less: High cortisol lowers testosterone. Prioritise sleep, dial back caffeine and alcohol, and take 10 minutes daily to breathe, stretch, or unplug.
- Lift & Move: Strength training is a proven testosterone booster. Aim for resistance workouts 3–4 times a week.
- Fuel Smart: Key nutrients like zinc, magnesium, vitamin D, and healthy fats help your body make testosterone. Think oily fish, avocados, and leafy greens.
2. Heart Health
Heart disease is the leading cause of death for men in Ireland and globally yet many of its risk factors are within our control. A diet high in processed foods, lack of movement, smoking, and unmanaged blood pressure or cholesterol silently build over time, often without obvious symptoms.
Supporting your heart doesn’t require drastic change - but it does demand consistency. Regular movement, even brisk daily walks, improves circulation and lowers risk. Omega-3-rich foods like oily fish, flaxseeds, and walnuts help reduce inflammation and support arterial health.
3. Bone & Joint Health
Bone and joint health aren’t just a women’s issue - men are at risk too, especially those who are physically active, aging, or work demanding jobs. Over time, wear and tear can lead to stiffness, discomfort, or reduced mobility.
The good news? You can protect your bones and joints with a few key habits:
- Stay active, but balanced - mix resistance training with low-impact movement like swimming or walking.
- Prioritise posture and flexibility with stretching or yoga.
- Get enough calcium, vitamin D, and protein to support bone strength and repair.
- Don’t ignore pain - early signs of joint strain are your body’s warning to adjust, not push through.
4. Stress & Sleep
Stress doesn’t just live in your head - it shows up in your body, affecting your immune system, digestion, hormones, and sleep. And yet, many men push through, believing rest is optional and burnout is normal.
In reality, stress and poor sleep can chip away at your health silently over time.
Here’s how to break the cycle:
- Wind down properly: Ditch screens at least 30 minutes before bed.
- Create a sleep routine: Aim for the same sleep and wake times daily.
- Move your body: Physical activity burns off stress hormones and improves sleep quality.
Better sleep and less stress lead to clearer thinking, more energy, and stronger immunity - all things that benefit every part of your life.
5. Nutritional Deficiencies
You don’t have to be eating “badly” to be missing out on key nutrients. In fact, many men with relatively healthy diets still face micronutrient deficiencies - not because of what they’re eating, but because of busy schedules, stress, alcohol, restrictive diets, or even nutrient-depleted soil.
What’s missing matters. Deficiencies in magnesium, vitamin D, zinc, and B vitamins can quietly impact your:
- Energy levels (feeling drained despite rest).
- Immune function (getting sick more often).
- Mental focus and mood (brain fog, irritability, low motivation).
Eating a variety of whole foods, cutting back on ultra-processed meals, and tuning into your body’s signals (like fatigue, poor sleep, or frequent colds) can help you spot when something’s off. A well-rounded approach to nutrition helps lay the groundwork for better resilience, clarity, and long-term health.
Our 5 Supplements to Support Men’s Health
For those looking to enhance their overall wellbeing and support these core areas, the following supplements offer support for men at any stage of life:
1. Ashwagandha KSM-66®
Clinically studied adaptogen which can help with reducing cortisol, boosting testosterone, and supporting muscle strength and recovery.
Often chosen by individuals managing busy lifestyles or looking to support balance and focus during times of stress.
2. Magnesium Bisglycinate Complex
A gentle, well-absorbed form of magnesium that supports:
- Muscle relaxation and recovery.
- Nervous system health.
- Testosterone production.
- Sleep quality.
Particularly useful for men who train frequently or consume caffeine or alcohol - which deplete magnesium levels.
3. Co Q10 100mg with MCT Oil
Essential for cellular energy production and heart function. Levels naturally decline with age, making supplementation important for men over 30. The inclusion of MCT oil enhances absorption, giving your body the best chance to benefit.
4. Vitamin D3 2500iu + K2 50mcg
Supports testosterone regulation, immune response, and bone strength. Many men in Ireland have low vitamin D levels due to limited sun exposure. Vitamin K2 directs calcium to the bones instead of the arteries - helping protect heart health alongside bone density.
5. Joint Complex with UC-II® Collagen
UC-II® is a unique, clinically supported type of collagen that helps:
- Maintain joint flexibility.
- Reduce exercise-induced joint discomfort.
- Support cartilage integrity.
A smart choice for active men or those noticing early signs of joint stiffness.
With a few intentional changes, like improving sleep, moving more, eating better, and incorporating the right supplements, you can support your body in powerful ways.
Start with small, smart choices - your future self will thank you.
