Magnesium Bisglycinate in Ireland: Benefits, Dosage + How to Choose
Magnesium bisglycinate is one of the most popular magnesium supplements in Ireland right now. But with so many options on Irish pharmacy and health store shelves, how do you know which one is right for you?
Whether you want to support normal muscle function, reduce tiredness and fatigue, or simply make sure you're getting enough magnesium, understanding the different forms is a good place to start.
At Macánta Nutrition, we make food supplements at our own facility in Ballinasloe, Co. Galway, including our Magnesium Bisglycinate Complex. In this guide, we cover what magnesium bisglycinate is, how it compares to other forms, when to take it, and what to look for when buying magnesium in Ireland.
What Is Magnesium Bisglycinate?
Magnesium bisglycinate (often called magnesium glycinate) is magnesium bound to two molecules of glycine, an amino acid. This bonded form is known as a chelate.
Magnesium itself is an essential mineral. It contributes to:
- normal muscle function
- normal functioning of the nervous system
- the reduction of tiredness and fatigue
- normal energy-yielding metabolism
- normal psychological function
- electrolyte balance
- the maintenance of normal bones and teeth
The Nutrient Reference Value (NRV) for magnesium in the EU is 375mg per day for adults. Magnesium is found in foods such as leafy greens, nuts, seeds, wholegrains and legumes, and a food supplement can help top up your intake alongside a varied diet.
Magnesium Bisglycinate vs Citrate vs Oxide
The three forms you'll see most often in Ireland differ in how the magnesium is bound and how much elemental magnesium they carry.
|
Form |
What it is |
Elemental magnesium |
Often chosen for |
|
Magnesium bisglycinate |
Magnesium bound to glycine (a chelate) |
Lower per gram, so capsules are larger or you take two |
People who want a form that's generally gentle on the stomach |
|
Magnesium citrate |
Magnesium bound to citric acid |
Moderate |
A widely available, budget-friendly option; can have a laxative effect at higher amounts |
|
Magnesium oxide |
Magnesium bound to oxygen |
High per gram |
Fitting a high dose into a small tablet; more commonly linked with stomach upset |
There's no single "best magnesium supplement in Ireland" for everyone. The right choice depends on how your body tolerates it, how many capsules you're happy to take and what else is in the formula.
When Should You Take Magnesium Bisglycinate?
There's no fixed best time. What matters most is taking it consistently and following the directions on the label.
- With food: taking magnesium with a meal can help if you have a sensitive stomach.
- Evening: many people like to take magnesium as part of their evening routine, after dinner.
- Split servings: if your supplement is a two-capsule serving, some people take one capsule with breakfast and one with dinner.
Do not exceed the recommended daily intake. If you are pregnant, breastfeeding, taking medication or under medical supervision, check with your GP or pharmacist before taking a magnesium supplement.
How to Choose a Magnesium Supplement in Ireland
With so many magnesium supplements on the Irish market, it's worth looking beyond the front of the pack.
1. Check the form of magnesium
The label should tell you exactly which form is used: bisglycinate, citrate, oxide or a blend. Some products labelled "magnesium" use mostly oxide, so check the ingredients list.
2. Look for the elemental magnesium amount
Look for how much actual magnesium you get per serving, usually shown in mg and as a % NRV. This is different from the weight of the whole magnesium compound, which can look much larger.
3. Consider the other ingredients
Some supplements contain magnesium only. Others combine it with vitamins, amino acids or botanicals. Choose a formula that suits your preferences, and check for allergens and fillers.
4. Know where it's made
If supporting Irish businesses matters to you, look for brands that are open about where and how their supplements are made. Macánta Nutrition is an Irish brand with its own manufacturing facility in Ballinasloe, Co. Galway, where our supplements are encapsulated, bottled and quality checked.
Irish-Made Magnesium Bisglycinate from Macánta Nutrition
Looking for magnesium bisglycinate made in Ireland? Our Magnesium Bisglycinate Complex is made at our facility in Galway with carefully selected ingredients and a clear, straightforward formula.
It combines magnesium bisglycinate with L-Theanine, L-Ornithine, lemon balm, chamomile, hops and B vitamins. Each two-capsule serving provides 120mg of magnesium (32% NRV), which contributes to normal muscle function, normal functioning of the nervous system and the reduction of tiredness and fatigue.
Why choose Macánta?
- Made in Ireland at our own facility in Ballinasloe, Co. Galway
- 120mg elemental magnesium per daily serving
- Combined with L-Theanine, botanicals and B vitamins
- Vegan-friendly
- No magnesium oxide and no unnecessary fillers
- Delivered across Ireland from macanta.ie
Whether you're new to magnesium or switching from another form, we're here to help you make an informed choice.
Shop Macánta Magnesium Bisglycinate Complex
Frequently Asked Questions
Is magnesium glycinate the same as magnesium bisglycinate?
Yes, the two names are generally used for the same thing. "Bisglycinate" simply makes clear that each magnesium is bound to two glycine molecules.
Where can I buy magnesium bisglycinate in Ireland?
You'll find it in pharmacies, health food stores and online. Macánta Magnesium Bisglycinate Complex is available to order online at macanta.ie, with delivery across Ireland.
How much magnesium do I need per day?
The EU Nutrient Reference Value for magnesium is 375mg per day for adults. Most people get magnesium from food, and a supplement can help top up your intake.
Can I take magnesium bisglycinate every day?
Yes, food supplements are designed to be taken daily as directed. Don't exceed the recommended daily intake on the label.
Is Macánta magnesium vegan?
Yes, our Magnesium Bisglycinate Complex is a vegan-friendly formulation.