There are eight types of vitamin B. The symptoms of a vitamin B deficiency vary depending on which B vitamin you’re deficient in, and may include fatigue, skin rash, or confusion. If you suspect a vitamin B deficiency, speak to a doctor.
The B vitamins are a group of eight nutrients, each with unique roles in keeping the body healthy. They’re especially important for maintaining cell health and keeping you energized. The symptoms of a vitamin B deficiency vary depending on which B vitamin you’re deficient in. Some foods are high in several B vitamins, and certain foods are particularly high in specific B vitamins.
Eating a balanced diet is key to getting all nutrients your body needs.
Want to know more: https://www.healthline.com/health/symptoms-of-vitamin-b-deficiency
